Mindset & Foundations
The FORGE fitness test to find your true level, a goal worksheet, and habits that survive bad days.
FORGE · The complete body blueprint
From your first push-up to your strongest self.
One clear, illustrated roadmap for fitness and food — whether you train in your living room, a gym, or a park. Beginner to elite. No guesswork. No fluff.
Get the guide · $6
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73illustrated
pages
pages
60+Illustrated exercises
40+Gym machines explained
9Ready-made programs
21Time-tested superfoods
12Week roadmap
Sound familiar?
You don’t need more motivation.
You need a plan.
01
You’ve started and stopped more times than you can count.
02
You walk into a gym and have no idea what half the machines do.
03
You’re drowning in conflicting advice from a hundred videos.
04
You’re tired of crash diets that leave you hungry and miserable.
FORGE puts everything in one place, in the right order: what to do, how to do it, what to eat, and exactly what comes next — at every level.
What’s inside
Eight parts. One complete system.
Training Science, Simple
Progressive overload, sets, reps, rest and effort — explained in plain language, with a muscle map.
Home Workouts
17 illustrated bodyweight moves and beginner → advanced home programs. Plus 4 “no-excuse” circuits.
The Gym
Your first day without the fear, 40+ machines explained, 23 lifts, and 3 complete gym programs.
Calisthenics
A skill tree from your first push-up to pull-ups, handstands, muscle-ups, levers and the planche.
Cardio & Recovery
Heart-rate zones, interval workouts, an 8-stretch mobility routine, sleep and smart recovery.
Nutrition, Made Easy
Your calories in 5 minutes, the FORGE plate, 3 meal plans, a 7-day menu, grocery list and 8 recipes.
Track & Transform
A 12-week plan, printable progress, workout and habit trackers, myths busted and a full FAQ.
Train anywhere
Three paths. Pick yours — or mix them.
⌂
Home
No gym, no equipment, no excuses. Bodyweight programs you can do in a living room or hotel room.
◎
Gym
Every machine decoded, so you walk in confident. The fastest route to muscle and strength.
△
Calisthenics
Master your own bodyweight with step-by-step progressions and clear “unlock” targets.
Beginner Intermediate Advanced Elite
Look inside
Real pages. No filler.
Every exercise is illustrated with start and finish positions, the working muscles highlighted, step-by-step cues and a coach’s tip.
The ancient pantry
Real food that has fuelled people for thousands of years.
No starving. No banned foods. No expensive powders. Simple meals built around foods humans have thrived on for millennia — with portions matched to your goal.
- Your calories & protein in 5 minutes
- Fat loss, maintenance & muscle-gain meal plans
- A 7-day menu, grocery list and 8 easy recipes
DatesFigsOlive oilPomegranateHoneyBarleyLentilsGreek yogurtBlack seedFishPumpkinGingerGrapesWatermelonGarlicCucumberBananaMushrooms
Who it’s for
Anyone ready to stop guessing.
Complete beginners
Start with a 20-minute test and a plan that respects where you are today.
Busy people
30–45 minute sessions, home options and 5-minute “no-excuse” circuits.
Gym-goers who are stuck
Proven programs, progression rules and deloads to break plateaus.
Skill chasers
Clear progressions to your first pull-up, handstand, muscle-up and beyond.
Instant download
FORGE — The Complete Body Blueprint
by FitnessForge · Digital PDF, 73 pages
$6one-time · yours forever
Price in US dollars — your card converts it automatically.
- 73-page illustrated PDF — phone, tablet, computer & print
- Home, gym & calisthenics programs, beginner → elite
- Meal plans, recipes, grocery list & printable trackers
- One-time payment — no subscription
Encrypted checkout by Razorpay. Cards from around the world accepted. We never see or store your card details.
Questions
Frequently asked
How do I get the guide after paying?
Instantly. Right after payment you’re taken to a private download page, and the link is also sent to your email. The link works for 7 days and up to 5 downloads — save the PDF to your device and it’s yours forever.
I’m a complete beginner. Is this too advanced?
Not at all. The guide starts with a simple self-test that places you at the right level, and every program has a beginner version. The advanced sections are there for when you’re ready.
Do I need a gym or equipment?
No. There’s a complete home path that needs nothing but your body (a chair or a backpack at most). The gym and calisthenics paths are there if you want them.
What devices can I read it on?
Any device that opens a PDF — iPhone, Android, iPad, Kindle apps, Mac, Windows. You can also print it; the trackers are designed to be printed.
Which payment methods and currencies do you accept?
Major credit and debit cards from almost every country (Visa, Mastercard and more). The price is in US dollars. If your card is in another currency, it is converted automatically — your bank shows the amount in your currency on your statement, and the checkout may show it to you before you pay. Payments are handled by Razorpay, a regulated payment gateway; we never see your card details.
Can I get a refund?
Because the PDF is delivered instantly and can’t be returned, all sales are final. We always refund duplicate charges and genuine payment errors, and we’ll replace a file that doesn’t open. Please look through the preview pages above before buying. Details are in our Refund & Cancellation Policy.
Who is behind FitnessForge?
FitnessForge is an independent publisher based in India. FORGE is our complete training and nutrition guide. You can reach a real person any time at [email protected] — our full business details are on the Contact page.
Is this medical advice?
No. FORGE is an educational guide. If you have a medical condition, an injury, or are pregnant, please check with your doctor before starting a new exercise or nutrition program.
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